Alignment for pregnancy/postpartum Learn how your foot position can change your centre of gravity and unload stress on your joints (think low back/pelvic joint pain). Sleep positions while pregnant Learn the trick to the pillow placement to save your hips while sleeping on your sides. Baby Carrier Tips Learn when its time to let your little ones legs hang out :). How to transport your pelvis when pregnant Learn how to make car rides, planes rides or sitting at your desk more comfortable. PODCAST Talking about the physical changes from pregnancy to postpartum, pelvic floor health, diastasis, core and tips for the new mama.