Alignment for pregnancy/postpartum

Learn how your foot position can change your centre of gravity and unload stress on your joints (think low back/pelvic joint pain).

Sleep positions while pregnant

Learn the trick to the pillow placement to save your hips while sleeping on your sides.

Baby Carrier Tips

Learn when its time to let your little ones legs hang out :).

How to transport your pelvis when pregnant

Learn how to make car rides, planes rides or sitting at your desk more comfortable.

PODCAST

Talking about the physical changes

from pregnancy to postpartum,

pelvic floor health, diastasis, core and

tips for the new mama.