Click the images below to watch the full video!

Alignment for pregnancy/postpartum

Learn how your foot position can change your centre of gravity and unload stress on your joints (think low back/pelvic joint pain).

Sleep positions while pregnant

Learn the trick to the pillow placement to save your hips while sleeping on your sides.

Baby Carrier Tips

Learn when its time to let your little ones legs hang out :).

How to transport your pelvis when pregnant

Learn how to make car rides, planes rides or sitting at your desk more comfortable.

Shoulder opener for mamas

Learn a great mobility exercise for tight and rounded forward shoulders ... (read: all mama's shoulders because caring for baby ;))

3 ways to release mid-back tension for moms

Learn 3 simple ways to help release mid-back tension (under the bra-strap).


Talking about the physical changes

from pregnancy to postpartum,

pelvic floor health, diastasis, core and

tips for the new mama.