Helping you navigate all things pregnancy, postpartum & life with baby

ALIGNMENT, BREATHING, PAIN MANAGEMENT

Learn about the anatomy of pregnancy, how your body compensates, tips for pain management at home, breathing and so much more!

 

RELEASING HIP PAIN AT HOME - PART 1

RELEASING HIP PAIN AT HOME - PART 2

RELEASING HIP PAIN AT HOME - PART 3

ALIGNMENT during PREGNANCY & POSTPARTUM

 

ALL Things PREGNANCY

How to survive pregnancy... my tips & tricks for navigating the body changes through pregnancy.

 

SLEEPING WHILE PREGNANT

PREPARING FOR BIRTH

Do's & Don'ts for optimal baby positioning in the 3rd trimester

ROUND LIGAMENT PULLING DURING PREGNANCY

LONG CAR RIDES WHILE PREGNANT

POSTPARTUM

Postpartum is a whole other ball game... learn about your pelvic floor, body changes, life with baby, tips for the newborn stage and so much more!

 

YOUR PELVIC FLOOR HEALTH AFTER BABY

SEXY TIME AFTER BABY

RETURNING TO EXERCISE POSTPARTUM

BIRTH TRAUMA

GRIEF IN THE TRANSITION INTO MOTHERHOOD

YOUR HORMONES POSTPARTUM

12 DAYS of POSTPARTUM 

 

#MOMLIFE

Right?... where do I even begin 🙂 Sharing our #momlife experiences is necessary... if you want my candid weekly insights, stories and tips join my mama club here.

 

NAVIGATING MOTHERHOOD without your mom

GIVE YOURSELF PERMISSION MAMA

MY REAL LIFE STORY

5 years of marriage, a toddler and a baby on the way

TODAY I GET TO

My FIRST BIRTH STORY & THE LESSON I LEARNED

MY SECOND BIRTH

ALL Things BABY

 

Having a baby is hands down the hardest thing I've done to date. Here are some tips and tricks I've learned along the way when it comes to baby :0)

 

WHEN YOUR BABY HATES TUMMY-TIME

BABY CARRIERS & BABY's HIPS